CrossFit GreenHills – CrossFit

300 Workout (Time)

300 Workout

Pullups – 25 reps

Deadlift – 50 reps

Pushups – 50 reps

Box Jumps – 50 reps

Floor Wipers – 50 reps

KB/DB Single-Arm Clean-and-Press – 50 reps (25 per side)

Pullups – 25 reps

RX

Deadlift/Floor Wipers 95/65

Box Jumps 24/20

DB C&P 30/20

RX+

Deadlift/Floor Wipers 135/95

Box Jumps 24/20

KB C&P 16kg/12kg