CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Upper Back + Hips

Junk yard dog

Burgener Warm-up

Workout Of the Day

Squat Snatch

Advance:

For 20 Minutes

1.1 Squat Snatch

* Increasing Weight

dot = 5 second reset

Beginners:

Every 2 Minutes for 8 sets

1 Hang Squat Snatch

2 Overhead Squats

Snatch Deadlift + Snatch Pull

Every 2 minutes for 5 sets

1 Snatch Deadlift

1 Snatch Pull

* Increasing weight