CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

Tabata: Squat Thrust and Jumping Lunges

Mobility: Chest, glutes and shoulders

3 Rounds:

12 KB Goblet lunges

5 Diamond Push-ups

Workout Of the Day

Floor Press

Every 3 minutes for 5 sets

10 reps Floor Press

* You may increase weight every set.

Metcon (Time)

For Time (12 min cap)

2 Rounds

50 Burpees to target

28m DBL DB Regional Standard Lunges

Rx 30/20

Rx+ 35/25

Scaled Version

Metcon (No Measure)

For Time (12 min cap)

2 Rounds

50 Squat Thrust

28m Walking Lunges