CrossFit GreenHills – CrossFit

7-11 (AMRAP – Rounds)

Min 1 – 7 Bike/Row Calories

Min 2 – 7 Hand Release Pushups

Min 3 – 7 Walking Lunges (Per Leg)

Min 4 – 7 Renegade Rows (Per Side) 25/15

Min 5 – 7 Med Ball Woodchoppers 20/10

*+1 cal/rep after every round

*failure to complete required reps ends your workout