CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Ankle + Quads

3 Rounds

10 Jumping Lunges

5 Back Roll to Straddle Stretch

10 Knee Raises

10 Scorpion Stretch

Workout Of the Day

Metcon (5 Rounds for reps)

TABATA 30s WORK | 60s OFF

1 – Cal Row

2 – Burpees to Target

3 – Med ball Russian Twist (20/14)

4 – Barbell Rollout (knee)

5 – Double Unders

6 – REST

* Add all reps per round.