CrossFit GreenHills – CrossFit


Warm-up (No Measure)

400m Row

2 Rounds:

10 Squat Thrust

10 Squat Toe Touches

10 Ring Rows

10 Plate G2OH

Workout Of the Day

Metcon (AMRAP – Rounds and Reps)


AMRAP in 20 Minutes

50 Snychro Burpees clap

50 Snychro Sit-ups Clap

50 Snychro Squats w/ Alt Medball throw to partner

50 Snychro Plate G2O

50 Snychro Box Jumps