CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Shoulders, hips, calves

2 Rounds

10 Box Step-ups

30 Double Unders

15 AKB Swings

Workout Of the Day

Overhead Squat

EMOM 10 mins

5 Overhead Squat

* No prescribed weight

* Start from the floor

Metcon (Time)

For Time (7 min cap)

3 Rounds

25 Box Jumps

25 DB Snatch (any)

Rx 30/20 24″/20″

Rx+ 35/25 24″/20″

Open: 50/35

Scaled Version

Metcon (No Measure)

For Time (7 min cap)

3 Rounds

25 Box Step-ups

25 DB Hang Snatch (any)