CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m run

Mobility: Chest, ankles, Quads

3 rounds:

12 mountain climbers

10 goblet squats

8 HR push ups

I. Skill

Turkish Get Up

Turkish get up

1-1-1-1-1

* In 15min, work to a heavy single for

the day. Single = R+L

II. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

15 min ARMAP

200m Run

30 Pistol Squats (LR=15)

15 Ring Dips

Accessory Work

Metcon (No Measure)

Tabata free standing HS Hold

*scale to tabata wall hold