CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

3 mins DU practice

Mobility: Shoulders, Midline, calves

5 rounds: Empty barbell

8 Deadlift

5 HPC

2 STOH

I. Strength

Metcon (No Measure)

EMOM x 4 rounds

Minute 1: 8 reps DL

Minute 2: 8 reps HPC

Minute 3: 8 reps STOH

= 1 round

* This is a 12min workout

Rx: 95/65

Rx+ 135/95

DT Weight: 155/105

II. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

12 min ARMAP

20 DB Snatch

20 Single Leg V-ups (LR=2)

60 Double Unders

Rx 35/20

Rx+ 50/35