CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

Row 600m before class

Mobility: Shoulders, Hips, Glutes

3 Rounds:

5 Hang power snatch

5 Overhead squats

5 burpees over the bar

8 kipping pull ups

I. Workout Of the Day

Metcon (6 Rounds for reps)

Every 2 mins x 6 rounds

10 Power Snatch

10 OHS

ME Burpees over the bar

Rx 75/55

Rx+ 95/65

* 1 min rest between rounds

* Score is total number of burpees