CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

Mobility: Hamstrings, shoulders,hips

2 Rounds:

10 front squats empty bar

5 Good mornings

10 Scorpion Stretch

10 Cat and cows

I. Strength

Front Squat

Find your 1 RM Front Squat in 15-20 minutes

II. Workout Of the Day

Metcon (Time)

FOR TIME

15-12-9

Thrusters

Burpees

Toes to bar

Rx 75/55

Rx+ 95/65