CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Calves + Traps

2 Rounds:

15 AKB Swings

28m Walking Lunges w/ Twist

10 Iron Cross

5 Burpee Broad Jumps

28m High Knees

Workout Of the Day

Metcon (Time)

3RFT

150 Double Unders

21 Sumo deadlift high pulls

12 Lateral Burpees

Rx 65/45

Rx+ 75/55

Scaled Version

Metcon (No Measure)

3RFT

150 Single Unders

21 KB Sumo deadlift high pulls

12 Squat Thrust