CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Quads + Shoulders

2 Rounds:

10 PVC Squat Snatch

10 Strict Toes To bar / K2C

10 Burpees w/o jump

200m Row

10 Scapula Pulls

28m Gymnastics Bear Crawl

Workout Of the Day

Metcon (4 Rounds for reps)

4 Rounds

1min: Hang Power Snatch

2min: Wall Balls

3min: Russian KB Swings

4min: V-ups

5min: REST

Rx: 65/55 20/14 24/16

Rx+: 75/55 20/14 32/24