CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m row

Mobility: Shoulders, hamstrings,calves

3 rounds:

8 KB SDHP

5 burpee broad jumps

5 KB Windmills (R+L)

I. Weightlifting

v: Power Snatch

EMOM 10 mins

5 Power Snatch

*Steady weight

*Scale weight to go unbroken on

all reps

II. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

12 SDHP

8 Burpee Box Jumps

Rx 65/45 20″/18″

Rx+ 75/55 24″/20″