CrossFit GreenHills – CrossFit

Metcon (AMRAP – Reps)

10 ROUNDS!!! hehe

1 min ON 30 secs OFF

Max reps DBL DB Clean & Jerk

Max reps Wall Balls

Max reps AKB Swings

Max reps Sit-ups

* 3 burpees every OFF

Rx 30/20

Rx+ 35/25