CrossFit GreenHills – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes

50 KB Step-ups

50 Goblet Squats

50 Knees to Elbows

50 S.Arm KB Thrusters (25 ea arm)

50 HR Push-ups

50 KB Row (25 ea arm)

50 RKB Swings

50 Plate Overhead Walking Lunges

Rx 24″/20″ 16/12kg (20kg/10kg)