CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Ankle *& Midline

2 Rounds:

10 Hindu Push-ups

10 V-ups

5 Burpee Broad Jumps

20 Single leg Jump Rope (20 each leg)

I. Workout Of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (5 Rounds for reps)

5 rounds for reps of:

1 minutes of burpee box jumps

Rest 1 minute

Rx+ 36″/30″

Rx 30″/24″