CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Shoulder & Upper Back

3 Rounds

10 Hollow Rocks

10 Kipping Swings

10 Pass Through PVC

10 Push-ups

15 Double Unders

I. Workout Of the Day

Metcon (No Measure)

SKILL WORK:

4 ROUNDS

Accumulate 60-second handstand hold

Accumulate 60-second dead hang

15 DB Seated Shoulder Presses

15 Bent Over Bar bell Row

* Choose the weight that is a bit challenging.

* Work on quality reps