CrossFit GreenHills – CrossFit

Metcon (Time)

FOR TIME

400m Run

20 Burpees Box Jump Over

20 DB Snatches (LR=1)

400m Run

15 Burpees Box Jump Over

15 DB Snatches (LR=1)

400m Run

10 Burpees Box Jump Over

10 DB Snatches (LR=1)

Rx 30/15

Rx+ 35/20