CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row + 10 Burpee Broad Jumps

Mobility: Shoulders and Hamstrings

3 Rounds

5 Muscle Snatch (empty bar)

5 Good Mornings (empty bar)

5 Pull-ups

5 Front Squats (empty bar)

5 Strict TTB

I. Workout Of the Day

Metcon (Time)

FOR TIME

3 rounds of:

5 C2B Pull-ups/Pull-ups

5 Snatches

Then, 3 rounds of:

15 Deadlift

30 Squats

Then, 3 rounds of:

5 C2B Pull-ups/Pull-ups

5 Cleans

Scaled: Lower the weights

Rx 115/80

Rx+ 135/95