CrossFit GreenHills – CrossFit


Warm-up (No Measure)

400m Row

Mobility: Shoulders, hips, glutes,


3 Rounds:

5 med ball cleans

5 standing med ball throws to target

12 mountain climbers

I. Gymnastics

Handstand Push-ups

Every 2 minutes

Strict HSPU

5×5 Strict HSPU

* Scaled down: Pike push-ups from the box

II. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Med Ball Cleans

20 Push Press

400m Run

Rx 75/55

Rx+ 95/55