CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Midline, Shoulder, Quads

2 Rounds

28m Bear crawl

28m Crab Walk

10 Pass through

10 Good mornings

10 Side to sides

I. Workout Of the Day

Metcon (5 Rounds for reps)

Tabata pull-ups

Rest 1 minute

Tabata Sit-ups

Rest 1 minute

Tabata Strict presses

Rest 1 minute

Tabata Supermans

Rest 1 minute

Tabata Jumping back squats

* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Rx 75/55