CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

10 Cal Row + 10 Cal Bike + 10 Cal Ski

Mobility: Hips, Wrist & Shoulders

2 Rounds:

8 EB Front Squats

8 EB Push Press

8 EB Thrusters

10 Iron Cross Stretch

10 Fire Hydrants

I. Strength

Front Squat

For 15 minutes get your 3 heaviest Front Squat

Push Press

For 15 minutes get your 3 heaviest Push Press

Thruster

For 15 minutes get your 3 heaviest Thruster