CrossFit GreenHills – CrossFit

Metcon (4 Rounds for reps)

4 Rounds of

Thrusters

Double Unders

Weighted Step ups Over

Pull-ups

RKB Swings

Rest 1 minute

Rx: 65/45 16/12 24″/20″

Rx+: 75/55 24/16 24″/20″