CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Shoulders & Hips

2 Rounds:

10 MB Cleans

10 MB Ground to OH

10 Hindu Push-ups

I. Workout Of the Day

Metcon (Time)

5 RFT (Cap: 30 Minutes)

200m Sprint Row

15 Wall Balls

15 RKB Swings

15 HR Push-ups

15 Knees to Elbows

Rx 16/12 Knees to Chest

Rx+ 24/16