CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Shoulders

2 Rounds

10 PVC Pass through

10 PVC Side to Side Stretch

10 Good Mornings

10 Fire Hydrants

2 Rounds

5 Empty Bar Deadlift

5 Empty Bar Muscle Snatch(Mid-shin)

5 Empty Bar BTN Push Press

5 Empty Bar Power Snatch

I. Workout Of the Day

Metcon (10 Rounds for reps)

10 sets, 1-minute rounds of:

10 Burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Rx 75/55

Rx+ 105/70