CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run + 10 Burpees to a target

Mobility: Shoulders & Hips

2 Rounds:

10 Goblet Squats

10 Kipping Swings

10 AKB Swings

10 Ring Rows

I. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

5 Chest to Bar Pull-ups

10 Wall alls

15 AKB Swings

Rx: 14/10 16kg/12kg Pull-ups

Rx+: 20/14 24kg/16kg