CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Calves, Shoulders & Hips

2 Rounds:

10 PVC Pass through

10 PVC Around the world

10 PVC OHS

10 Scorpion Stretch

50 Single Leg Jump rope (25R+25L)

I. Workout Of the Day

Metcon (Time)

5 RFT

50 Double Unders

30 Walking Lunges (15R+15L)

15 OHS

Rx 75/55

Rx+ 95/65