CrossFit GreenHills – CrossFit
Metcon (Time)
For time:
4rds Farmers Carry inside
50 Wallballs
50 Single Leg Vups (25 each)
4rds Farmers Carry inside
50 push-ups
50 Single Legs Vups
4rds Farmers Carry inside
Rx 14/10 16/12kg
Rx+ 20/14 24/16kg