CrossFit GreenHills – CrossFit

Metcon (Time)

For time:

4rds Farmers Carry inside

50 Wallballs

50 Single Leg Vups (25 each)

4rds Farmers Carry inside

50 push-ups

50 Single Legs Vups

4rds Farmers Carry inside

Rx 14/10 16/12kg

Rx+ 20/14 24/16kg