CrossFit GreenHills – CrossFit

Metcon (Time)

With a partner, working for 2min then resting

for 2min while your partner works. Complete 7

rounds each (21min Workout)

12 Double Dumbbell Power Cleans

9 Double Dumbbell Squats

6 Double Dumbbell Push Press

1 Rope Climb

Max Effort Dumbbell Box Step Overs

Rx 30/20

Rx+ 35/25