CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

10 Cal Bike + 15 Cal Row

2 Rounds:

10 DB Thrusters

20 Double Unders

10 Toes to Bar

10 Scorpion Stretch

Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes

10 Renagade Row (5L5R)

20 Wallballs

20 Single Leg V-ups

10 Box Jumps

Rx 14/10 30/15 24″/20″

Rx+ 20/14 35/20 24″/20″

Scaled Version

Metcon (No Measure)

AMRAP in 15 Minutes

10 Shoulder Taps

20 Wallballs

20 Sit-ups

10 Step-ups