CrossFit GreenHills – CrossFit


Warm-up (No Measure)

400m Run

Mobility: Chest, triceps, hips

3 Rounds:

10 Standing med ball throws

10 Air squats

12 Mountain climbers (LR=2)

Workout Of the Day

Strict Press

Every 2:30 minutes for 5 sets

3 reps Strict Press

* Increasing weight

Metcon (Time)


33 Wall Balls

22 Single Leg V-ups (LR=2)

Rx 14/10

Rx+ 20/14

Scaled Version

Metcon (No Measure)


33 Standing Wall Balls

22 Crunches/Lying Knee Tuck