CrossFit GreenHills – CrossFit


Warm-up (No Measure)

Row 400m

Mobility: Shoulders, hips, hamstrings, shoulders

3 Rounds:

7 standing med ball throws

7 wall balls

5 power snatch

5 overhead squats

I. Weightlifting

Squat Snatch

Every 2 minutes

7 sets x 2 reps Squat Snatch

* No prescribed weight athletes

should look to build throughout

II. Workout Of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#