CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Midline, forearms, chest

3 rounds:

10 air squats

5 HR push ups

20 mountain climbers

I. Skill

Metcon (No Measure)

EMOM 10 mins

Opt 1: 1-3 Strict Chest To bar

Opt 2: 3-6 Strict Pull-ups

Opt 3: 1-10 Bar on the rig pull-up

II. Workout Of the Day

Metcon (AMRAP – Reps)

For Max Reps

5 Rounds

1 Min ME Push Ups

1 Min ME TTB

1 Min ME Cal Bike/Row

1 Min Rest