CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

3 mins DU practice

Mobility: Lats, Calves, Chest, Hamstrings

3 rounds:

20 Single Unders

2 Rope pull ups

5 HR push ups

I. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 Double Unders

15 Ring Dip

5 Deadlft

1 Rope Climb

Rx 200/135

Rx+ 225/155

Accessory Work

Metcon (No Measure)

Tabata

Elbow Plank

V-ups