CrossFit GreenHills – CrossFit

Warm-up (No Measure)

3 Rounds: Increasing Weight

2 Deadlift

2 Power Clean

2 Front Squats

2 Thrusters

2 Push Press

2 Back Squats

Metcon (AMRAP – Reps)

Complete 3 rounds for reps of:

1 Minute Max Power Cleans

1 Minute Max AKB Swings

1 Minute Max Burpees

1 Minute Max Shoulder to Overhead

1 Minute Max Double Unders

-Rest 1 minute-

Rx 75/55

Rx+ 95/65