CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

Do this before the class:

1 KM Row

3 Rounds

14 Walking Lunges (RL=2)

8 Push-ups

5 Strict Pull-ups or Scapula Pulls

I. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

40 Double Unders

5 Right Arm Turkish Get-up

80 Single Unders

5 Left Arm Turkish Get-up

28m Bear Crawl

Rx 12kg/8kg

Rx+ 16kg/12kg