CrossFit GreenHills – CrossFit
Warm-up
Warm-up (No Measure)
400m Row
Mobility: Hamstrings, L+T spine, Chest
3 Rounds:
10 Back roll to Straddle Stretch
5 Diamond Push-ups
10 Hang DB Snatch (5R5L)
Workout Of the Day
Deadlift
Every 3 minutes for 5 sets
5 reps Deadlift
* Increasing weight
Metcon (Time)
FOR TIME (Cap 12 minutes)
30 TTB
5 rounds
12 Push-ups
15 Hang DB Snatch
30 TTB
Rx 30/20
Rx+ 35/25
Scaled Version
Metcon (No Measure)
FOR TIME
30 Hang Knee Raise or Sit-ups
5 rounds
12 Knee Push-ups
15 Hang DB Snatch
30 Hang Knee Raise or Sit-ups