CrossFit GreenHills – CrossFit

Saman (Time)

8 Rounds for Time

13 Deadlifts

17 Wall Balls

400 meter Run

Rx 135/95 20/14

Rx+ 185/95 20/14
* In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.