CrossFit GreenHills – CrossFit


Warm-up (No Measure)

Run 400m

Mobility: Ankles, Lats, OH position

3 rounds:

8 Kips on the bar

8 goblet squats

8 Push Press R+L

I. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

TEAM of 2

15min AMRAP

10 Pull Ups

20 Pistol Squats

10 Push Jerk

* Alternating Movements in pair

Rx 95/65

Rx+ 115/75

Metcon (No Measure)


3 sets x 20 reps Med Ball sit ups

45 sec plank after each round