CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

2 rds:

10 Strict Press

10 Wall Balls

10 Iron Stretch

10 Lunges Twist with Stretch

Workout Of the Day

Metcon (Time)

FOR TIME (Cap: 20 mins)

Part 1:

400m Run or Row

10 Rounds

10 DB Push Press

5 Box Jumps

400 Run or Row

Rx 30/20 24″/”20

Rx+ 35/25 30″/24″

* start right after you finish Part 1

Part 2:

Then 7min to Build 1RM Snatch

Snatch