CrossFit GreenHills – CrossFit

Metcon (Time)

FOR TIME

56m Single Arm OH DB Lunges

50 Push Press

42m Single Arm OH DB Lunges

40 Power Cleans

28m Single Arm OH DB Lunges

30 Back Squats

14m Single Arm OH DB Lunges

20 Power Snatch

100 Russian KB Swings

100 Double Unders

Rx 35/20 75/55 16kg/12kg