CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

Mobility: Hips, Glutes, Shoulders

3 Rounds:

7 HR Push Ups

10 Jumping Lunges

12 Mountain Climbers.

Bergener Warm Up

I. Weightlifting

Power Snatch + Snatch

EMOM in 10 minutes

1 Power Snatch

1 Squat Snatch

*Increase weight every 2 sets

II. Workout Of the Day

Metcon (Time)

For Time (Cap 12min)

20 Rounds Run Outside

30 Snatch

Rx 95/65

Rx+ 115/75