CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

Mobility: Hips, Glutes, Shoulders

3 Rounds:

5 Burpee broad jump

5 barbell squat cleans

5 push press

I. Weightlifting

Squat Clean + Squat Clean and Jerk

Every 2:30 minutes for 6 sets

1 Squat Clean

1 Squat Clean and Jerk

@ 80% of 1 RM CJ

II. Workout Of the Day

Metcon (4 Rounds for reps)

4 x 3min AMRAP

15 AKB

ME Wall Ball Remaining Time

* Rest 2 minutes between amraps

* Score will be wall balls only.

Rx (24/16)

Rx+ (32/24)