CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Front rack, hips, glutes and hamstrings

3 Rounds:

5 Barbell front squats

5 Barbell strict press

5 Barbell thrusters

Workout Of the Day

Floor Press

Floor Press

Every 2 minutes for 7 sets

Floor Press

5 sets x 1 rep @90-95% of 1rm

2 sets x 8 reps @ 65% of 1rm

Metcon (Time)

For Time (8 min cap)

30 Thrusters

Rx 105/70

Rx+ 125/85