CrossFit GreenHills – CrossFit

Metcon (Time)

FOR TIME: Team of 2

120 AKB swings

80 Push Presses

60 TTB

200m run every 4 min

* Scale the movement if necessary.

* 200m = 7 rounds run inside.

Rx 16/12kg 75/55

Rx+ 24/16kg 95/65