CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: Hips, Glutes, Quads

3 Rounds:

10 Med ball cleans

20 mountain climbers

I. Strength

Front Squat (5 x 5 @ 80% of 1 RM)

Every 2:30 minutes for 5 sets

5 Front Squats @ 80% of 1 RM

I. Workout Of the Day

Metcon (Time)

3RFT (Cap 15min)

400m Run

30 Wall Balls

Rx 20/14