CrossFit GreenHills – CrossFit

Warm-up

Warm-up (No Measure)

3 Min DU practice

Mobility: Chest, Calves, Shoulders

3 Rounds:

5 Push Ups

5 sit ups

5 broad jumps

I. Strength

Floor Press

Every 2:30 minutes for 6 sets

2 Floor Press @ 87.5% 1RM

II. Workout Of the Day

Metcon (AMRAP – Rounds and Reps)

12min Amrap

18 TTB

9 Push Press

72 DU

Rx 95/65

Rx+ 125/85