CrossFit – Jun 26, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 500m Mobility: Hamstrings, shoulders, front rack 3 Rounds: 5 Hang power cleans 5 STOH 12 Mountain climbers (L+R=2) Workout Of the Day Metcon (No Measure) MIDLINE WORK: 3 Sets: 90 second Elbow Plank...

CrossFit – Jun 25, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hips, hamstrings 3 Rounds: 5 Hang power snatch 5 Barbell Overhead squats 5 Barbell facing burpees Workout Of the Day Squat Snatch 20 Mins to find 1 RM Scaled: Practice...

CrossFit – June 24, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) AMRAP in 3 minutes 15 DUs 5 Burpees Mobility: Hips, calves, shoulders, hammies, L spine 3 Rounds: 20 Second HS hold 10 Air squats 7 Pike push ups Workout Of the Day Back Squat Back Squat Every 2:30...

CrossFit – Jun 21, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m row + 10 Ring Rows Mobility: Shoulders, lats, triceps 3 Rounds: 1 Rope climb 20 shoulder taps (R+L=2) 12 Mountain climbers Workout Of the Day Metcon (AMRAP – Reps) TESTING: 7 Minutes AMRAP...

CrossFit – Jun 20, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, glutes, lats 3 Rounds: 20 Second hang from bar 10 Barbell Push press 3 Barbell Split jerks or Push Jerk Workout Of the Day Split Jerk Every 2:30 minutes for 6 sets 2 Push...

CrossFit – Jun 19, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run + 14m Walking lunge w/ side twist Mobility: L+T spine, glutes, hips + front rack 3 Rounds: 10 Barbell good mornings 5 Hang power cleans 5 Hang squat cleans Workout Of the Day Deadlift For 20...