CrossFit – May 1, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, hips, glutes, quads 3 Rounds 5 Hang power snatch 10 Overhead squats 12 Mountain climbers (RL=2) Workout Of the Day Back Squat Back Squat Every 2 minutes for 6 sets 4 sets x...

CrossFit – Apr 30, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Plate hops + KB swings Mobility: Hips, front rack, chest 3 Rounds: 20 Single unders 10 Double Unders 10 Air Squats 10 AKB swings Workout Of the Day Floor Press Every 2 minutes for 5 sets 8 reps...

CrossFit – Apr 29, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Glutes, hamstrings, shoulders, chest 3 Rounds: 10 Standing med ball throws 10 Air squats 12 Jumping Lunges (RL=2) Workout Of the Day Metcon (No Measure) Every 3 minutes for 4 sets 7...

CrossFit – Apr 27, 2019

CrossFit GreenHills – CrossFit WIRTZ (AMRAP – Rounds and Reps) “WIRTZ” AMRAP in 20 minutes 7 Burpee Box Jump Overs 7 Clean-and-Jerks 7 Toes-to-Bars 7 American Kettlebell Swings 7 Plyo Push-Ups Scaled 24″/20″, 95/65, 16kg/12kg, 20kg...

CrossFit – Apr 26, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: L+T spine, hamstrings,quads, glutes 3 Rounds: 10 DBL DB Squats 10 Barbell good mornings 20 Second HS hold Workout Of the Day Deadlift Every 2:30 minutes for 5 sets 4 reps Deadlift @...

Training – Apr 25, 2019

CrossFit GreenHills – Training WIRTZ (AMRAP – Rounds and Reps) “WIRTZ” AMRAP in 20 minutes 7 Burpee Box Jump Overs 7 Clean-and-Jerks 7 Toes-to-Bars 7 American Kettlebell Swings 7 Plyo Push-Ups Scaled 24″/20″, 95/65, 16kg/12kg, 20kg...