CrossFit – Nov 21, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med Ball Run Mobility: Chest, shoulders and lats Overhead Squat + Shoulder warm up: 2 sets 5 Hang muscle snatch 7 Behind the neck snatch push press 10 Overhead squats Workout Of the Day Floor Press...

CrossFit – Nov 20, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Plate G2O + Burpee Mobility: Lumbar spine, chest and hamstrings 3 Rounds: 8 Scapula pulls 8 AKB swings 12 Mountain climbers (LR=2) Workout Of the Day Metcon (No Measure) Every 3 minutes for 5...

CrossFit – Nov 19, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Chest, hips and front rack Cluster warm up: 2 sets 5 Hang power cleans 7 Front squats 9 Thrusters Workout Of the Day Box Squat Every 2 minutes for 5 sets 2 reps Back Rack Box Squat *...

CrossFit – Nov 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata plate hops and kipping swings Mobility: Shoulders, lats, L+T spine Deadlift warm up: 2 sets 12 Scorpions stretch 10 Barbell good mornings 8 Barbell Deadlift Workout Of the Day Strict Press + Push...

CrossFit – Nov 15, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: shuttle run, plate hop Mobility: Lats, forearms, glutes Pull Up Warm-up: 1 set 10 Tension swings 5 90 degree pull 5 Pull up or Jumping Pull-ups Workout Of the Day Metcon (No Measure) 6...

CrossFit – Nov 14, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 8/5 cal row 3 burpee broad jump Mobility: lats, shoulders, hips TTB Warm Up: 10 Tight Kipping swings 10 knees to chest (focus on extending lever into arch) 2 sets of 5 TTB Workout Of the Day...