CrossFit – Apr 9, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Plate hops + Burpees to plate Mobility: Shoulders, chest, glutes, calves 3 Rounds: 20 Single unders 10 Double Unders 10 OH barbell lunges Workout Of the Day Push Jerk Push Press Push Press Every...

CrossFit – Apr 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, glutes, hamstrings, L+T spine, lats, front rack 3 Rounds: 10 Scorpions Stretch 5 Back roll to Straddle Stretch 3 EB Hang power cleans 3 EB Front squats Workout Of the Day Metcon...

CrossFit – Apr 6, 2019

CrossFit GreenHills – CrossFit Metcon (Time) FOR TIME 56m Single Arm OH DB Lunges 50 Push Press 42m Single Arm OH DB Lunges 40 Power Cleans 28m Single Arm OH DB Lunges 30 Back Squats 14m Single Arm OH DB Lunges 20 Power Snatch 100 Russian KB Swings 100 Double...

CrossFit – Apr 5, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med ball run Mobility: Hips, lats, shoulders Dynamics: 14m of Leg swings, quad snaps, high knees 3 Rounds: 3x14m Sprints 5 Standing med ball throws 5 Wall balls Workout Of the Day Back Squat Every...

CrossFit – Apr 4, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hips, thoracic spine 3 Rounds: 5 Barbell OHS 10 Push ups 10 Sit ups Workout Of the Day Floor Press Floor Press Every 2 minutes for 6 sets 4 sets x 3 reps Floor Press @...