CrossFit – Jun 5, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Row + 10 Cal Bike + 28m Bear Crawl Mobility: Shoulders, lats, chest 3 Rounds: 20 Second HS hold 10 Jumping pull ups on a box 5 Burpees no jump Workout Of the Day Metcon (No Measure) GYMNASTICS...

CrossFit – June 4, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run w/ Med Ball Mobility: Lumbar spine, front rank hips 3 rounds: 10 Standing med ball throws 10 Barbell Front Squats 5 Burpee to tuck jumps Workout Of the Day Front Squat Every 2:30 minutes for 5...

CrossFit – Jun 3, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 200m + 50 Double Unders Mobility: Hamstrings, L+T spine, calves, hips 3 Rounds: 10 Barbell good mornings 30 Single unders 12 Air squats Workout Of the Day 4″ Deficit Deadlift Every 2 minutes...

CrossFit – May 31, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m run Mobility: Calves, shoulders 3 Rounds: 12 Mountain climbers 10 Shoulder taps (R+L=1) 5 Broad Jumps Workout Of the Day Metcon (No Measure) Every 3 minutes for 4 sets Opt 1: 5 reps Strict TTB + 15...

CrossFit – May 30, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) DU Practice: (3 mins) 5-10-15-20-25-30 etc… Mobility: Calves, front rack, hips 3 Rounds: 10 Standing med ball throws 10 Air squats 5 Barbell HPC Workout Of the Day Back Squat Every 3 minutes for 4...

CrossFit – May 29, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, triceps, calves 3 Rounds: 5 EB Strict press 5 EB Push press 5 Broad jumps Workout Of the Day Deadlift Deadlift Every 2:30 minutes for 5 sets Deadlift 4 sets x 3 reps @...